Get ready to stop smoking in 21 days

You want to break with the habit of smoking? You can do it.

A habit is a behaviour which is difficult to change because it becomes automatic and emotional with time and regular practice. If this habit becomes a problem in your life, you need to stop it and substitute it for a positive one.

If you’re reading this text, you’re on the right way, as you’ve done the first key step: be aware of that bad habit. Now, you need to make sure that you are motivated to change the behaviour and then you can start to plan a path forward.

Dr Maxwell Maltz wrote a book in 1960 called “Psycho-Cybernetics”, where he explains how he realized that it took a minimum of 21 days for his patients to get used to a physical change. This duration also depends on your personality, motivation, circumstances, and the habit in question, but it seems that indeed with regular practice and motivation it can be a decent time to break a habit.

This 21-day program helps you to get ready to stop smoking with a very useful daily tip. Stay strong, you can do it.